1-856-803-8698
776 Shrewsbury Ave, Tinton Falls, NJ 07724
Adult Personal Training
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PERSONAL TRAINING
Who is it for?
This training is for anyone. I currently work with stroke survivors, fitness enthusiasts, people just looking to lose a couple of pounds and others just wanting to be stretched out.
What does an appointment look like?
Our first step is an initial session where we delve into your goals and assess your current fitness level.
Every workout starts with Movement Preparation (Warm-up) to excite the muscles and address mobility issues.
The meat and potatoes of the workout is the WORK. This is where you will put out the most effort according to the plan that I have developed.
To finish the workout there is a 5-7minute stretch performed by me to add in recovery & flexibility.
45 Minute Sessions
60 Minute Sessions
Stretch Sessions
Testimonials
I went to Jon as a new thrower and the training there helped increased my throws by 5ft in one summer and got my lifts up an incredible amount. While also giving me an incredible community of thrower friends.
Jolie
Manalapan High School
Working with Jon Kalnas completely transformed myself as a T&F athlete. Jon introduced me to the spin technique and slowly developed me from 30' as a freshman to nearly 60' as a junior.
Joe
St. Rose High School
Jon has been nothing but an inspiration and a second father to me. He has more experience in the game and out of it than any coach I have come in contact with.
Albert
Christian Brothers Academy
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