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DISCUS. SHOT PUT. JAVELIN. LONG JUMP. HIGH JUMP
LEARN PROPER TECHNIQUE & DRILLS TO INCREASE YOUR PERFORMANCE
July 8th 9am-5pm (please get there 15-30minutes early for registration and shirt pick-up.
850 Newman Springs Rd. Lincroft, New Jersey 07738
Please bring your own. We will also be providing some.
Please bring a lunch and snacks. If you would like to bring water go for it! We will be providing water. Check back here for more details.
Extra clothes if needed.
Towel.
Chalk.
Hat/Sunscreen (last year was hot... bring your sunscreen)
We encourage video. Please take as much as you need. This is a great way to remember stretches, drills and capture some fun moments!
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Testimonials
I went to Jon as a new thrower and the training there helped increased my throws by 5ft in one summer and got my lifts up an incredible amount. While also giving me an incredible community of thrower friends.
Jolie
Manalapan High School
Working with Jon Kalnas completely transformed myself as a T&F athlete. Jon introduced me to the spin technique and slowly developed me from 30' as a freshman to nearly 60' as a junior.
Joe
St Rose High School
Jon has been nothing but an inspiration and a second father to me. He has more experience in the game and out of it than any coach I have come in contact with.
Albert
Christian Brothers Academy