856-803-8698
Monmouth County NJ
Camps
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LEARN PROPER TECHNIQUE & DRILLS TO INCREASE YOUR PERFORMANCE
COACHES
Delsea Regional High School
Delsea Regional High School Stand out going to Penn State University. Penn Relays Champion and New Balance Nationals Champion with a pr of 179ft in the discus and 48ft in the Shot-put
Monmouth University Throws Coach
Former Elite CBA/Michigan University thrower. Finished 6th at the Olympic Trials and has a personal best of 69.5ft
Studlete Owner/Private Throws Coach
Former Elite Shot Putter with a pr of 66.3 in the shot-put. Currently training some of New Jersey's best throwers
Rowan University/Studlete Private Coach
Rowan University Throw's Coach & South Jersey private coach. 6x NJCAA/USTFCCA National Assistant Coach of the Year
CBA Throws Coach
Assistant & Throws Coach at Christian Brothers Academy. Has developed numerous State, Meet of Champion & National Champion qualifiers
Private Throws Coach
Former athlete of Montclair State University 2x NCAA National Qualifier
CAMP INFORMATION
WHEN
July 7thh 9am-5pm (please get there 15-30minutes early for registration and shirt pick-up.
WHERE
850 Newman Springs Rd. Lincroft, New Jersey 07738
IMPLEMENTS
Please bring your own. We will also be providing some.
LUNCH
Please bring a lunch and snacks. If you would like to bring water go for it! We will be providing water and grabbing some pizza! Also The Empowered Sports Network will be selling drinks and snacks at their tent!
WHAT ELSE TO BRING?
Extra clothes if needed.
Towel.
Chalk.
Hat/Sunscreen (last year was hot... bring your sunscreen)
VIDEO?
We encourage video. Please take as much as you need. This is a great way to remember stretches, drills and capture some fun moments!
2025 Camp video
Payment Option
Venmo option soon. Please message your event and shirt size of using Venmo
Contact Us
Testimonials
I went to Jon as a new thrower and the training there helped increased my throws by 5ft in one summer and got my lifts up an incredible amount. While also giving me an incredible community of thrower friends.
Jolie
Manalapan High School
Working with Jon Kalnas completely transformed myself as a T&F athlete. Jon introduced me to the spin technique and slowly developed me from 30' as a freshman to nearly 60' as a junior.
Joe
St Rose High School/Cornell University
Jon has been nothing but an inspiration and a second father to me. He has more experience in the game and out of it than any coach I have come in contact with.
Albert
CBA/Monmouth University
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